Dieters are all talking about it.
To lose weight is to exercise."
"I want to do muscle training but can't keep it up: ......"
"Hard muscle training lowers motivation. ......"
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In this issue,Tips on how to continue your home muscle training and simple muscle training that you can start right now.to introduce you to the world!
Start training at a comfortable pace & method and love yourself more!
Contents [Close]
- 1 Five articles to keep your home muscle training going.
- 2 Start Today! 3 muscle training options without spending a lot of money
- 3 Raise your motivation! Fashionable items for home muscle training
- 4 Hands-on muscle training goods you can do at home that you want to collect when you get used to it.
- 5 When starting a muscle training program, it is important to lower the bar!
Five articles to keep your home muscle training going.
Here, theImportant points to start & continue home muscle trainingHere are five!
1. Set clear goals!
In home muscle training,It is super important to set goals that are clearly expressed in numerical values!
People,You cannot continue without a goal.Even athletes who can run a full marathon can run to the end because they have a goal of 42.195 km. If they are given vague instructions such as "run until you collapse," they will not be able to reach their true potential.
The same can be said for diet and muscle training. For example.One month.and ... andLose three kilograms."First, set clear goals, such as
2. Let's lower the hurdle for continuity!
The most difficult thing in muscle training. It is."Continued."It is. Actually, getting started itself is surprisingly easy. You can do it as soon as the day you think of it, and you don't even need to maintain motivation for just "the first time.
However, perseverance and willpower are important to continue for a week, a month, or three months. Nevertheless,It's hard for anyone to keep up a painful menu day after day.It is a thing.
That's why,Daily menus may be set fairly light!Even if you do train hard in the future, you must firstmake a habit of muscle training.The most important thing is to
Like eating and bathing, muscle training is a good idea.Effortlessly incorporated into daily habitsYo!
3. Have a selection of items to motivate you!
In muscle training,Goods that increase motivationWe encourage you to prepare a
It's also easier to get results.It is a thing.
Of course, energy and perseverance are also important for continuity. But by creating an environment in which you can truly "want to do it,I can go into muscle training with a positive attitude.The following is a list of the most important factors that will help you to make the most of your time in the future!
Burn aromas in the muscle room, play your favorite music, etc.Cute muscle training goods
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4. Muscle training is hardest until you start!
That's right!Muscle training is,The moment you start is the most troublesome.I'm not sure.
But remember this.
There is no muscle training that you will wish you hadn't done afterwards!
It is normal to find muscle training tedious. Even professional trainers have many days when they are not motivated. That's why.If I can just get through this feeling now, the rest will be easy!"
How to get started with muscle training,To begin by ignoring the "messy feelings."It sounds gutsy, but it's all about this: ......!
5. Report the continuation to those around you!
Once you start your muscle training habit, be sure to report around you!Awareness that someone is watching you
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Besides, ...... once I report around, I am worried that my reputation will be damaged if I give up in the middle of the project (laughs). By daring to retreat,We have to do it!
To motivate,Accounts of people who are working hard on muscle training and dieting.I also recommend that you follow the ~!
Start Today! 3 muscle training options without spending a lot of money
Here, theMuscle training you can start today.three of them!
- It can be done only in the house!
- It doesn't cost money!
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plank
The first thing a beginner in muscle training should try isplank!!! While supine, hold the position with your forearms, elbows and toes on the ground.
The core of the body is strengthened,Tight body lines
The key is to keep the hips from lifting!
Bulgarian squat
It is much harder on the thighs than it looks!
Slender leg lineIf you want to make a difference, try it! If you can get a good load, you will see that you are toned immediately the next morning!
Try to adjust the position of the feet so that the bent leg is at 90 degrees!
calf raise
Calf raises are,Repeat taller and taller over and over again.Training like.Shaping of calves and buttocks
If it is too hard, you can use a wall! Until you get used to it, you may experience muscle soreness the next day, so be careful when going downhill or taking the stairs.
You can do it while watching your phone or YouTube! You can also do it while waiting for a train or bus ♡♡♡♡♡!
Raise your motivation! Fashionable items for home muscle training
Here, theStylish items to motivate muscle training
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Motivation is an important factor for continued muscle training. Collect as many things as you like,Positive feelings
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yoga mat
Yoga mats are,Versatile and important item that can be used for all kinds of muscle training!.
Nowadays, many colorful items are available, and it is attractive to be able to choose one that is unique to you. If you put a cute yoga mat on the floorOkay, let's go for it!".
Muscle training wear
Any clothing for muscle training is acceptable!.
This is a value-priced type that includes everything from a sports bra to a hoodie in a set! More sweat-absorbent and quick-drying than regular clothes,Sweat a lot and still feel good about your workout.
hair band
Even in a cool, air-conditioned room or during the cold fall and winter months, your body will get hotter and hotter during training. Don't let sweat disrupt your concentration,Highly absorbent hair bands
In any case, you want to have cute items that you can use even when you are doing your makeup or washing your face! I'm the only one who can see myself doing the muscle training,Favorite character or pattern design
Aroma pot, mini speaker, mini light.
Hands-on muscle training goods you can do at home that you want to collect when you get used to it.
Here, theTraining goods to collect when you get used to muscle training..
kettlebell
Kettlebells are,Stimulate muscles and joints throughout the body.
These kettlebells are made of a fluffy material that softens the impact of a bump on the body. The coloring is also lovely,Perfect for women's muscle training.
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water dumbbell
People who want to lose their arm pudginess.for biceps and triceps, dumbbells are recommended! However, many people don't know how much weight they can hold.
That's where we want to try,Water dumbbells that can be weighted with water.
abdominal roller
Old and New,If you want to tighten your waist, an abdominal roller is essential!
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The abdominal roller itself is light and small, making it easy to store. Because it requires a little trick to roll well,Watch the video to challenge yourself until you get used to it!
Search YouTube for videos on using muscle training products!
Incorrect use can cause injury..
When starting a muscle training program, it is important to lower the bar!
In this issue,Tips for starting strength training & menus for beginnersand more!
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Muscle training becomes less tedious when it becomes a habit. First, the hurdle to continuation is lowered,A menu that can be continued daily without strain
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Goal setting,An ally to support you during hard times